Emily (counselor in charge of my group at IOP) wants me to find some
pride in the fact that I have been working hard and using a lot of the
coping mechanisms, but I told her it's hard to look at it during a bad
day and say "yes I've done a good job!" because I don't feel like I
have. So she has given me some personal homework: I have to make an
affirmation (in this case it's "I am worthy of love and happiness") and I
have to say it to myself 3 times a day.
That's definitely not what I believe, but I guess we can use it as an experiment to see if this affirmation shit can work.
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