So, for the past 7 hours, I've just kind of been lying in bed trying to sleep. I think I might have dozed in and out eventually, but for the most part? Nothing. Maybe at total an hour. And I'm exhausted.
My doctors want me to fix my sleep, but how am I supposed to do that if nights like this happen?
Just added you via LJ Holiday Wishes. Have you been given any info on getting better sleep? I went on a course to help manage my CFS and they gave me stuff that I'd be happy to share with you via email?
ReplyDeleteThey told me a couple of things to do, like have good sleep hygiene, and to have a set routine, but other than that, no. My email is jroseemi@hotmail.com
ReplyDeleteI saw your post on Holiday Wishes at LJ and have been reading this blog. Just thought I would mention it so you'd know. I don't have any pain issues but am learning more through your writing about what it's like for people who do.
ReplyDeleteThat's great to hear. More people who don't have chronic pain and illnesses should take the time to learn about what it is like so they can better support friends and loved ones if it ever happens. Thank you for doing that.
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